Do you want to improve your paddling?

Do you want to understand the paddling stroke more?

Do you want to want to train more efficiently?

You have come to the right place!

Lots of information at lots of levels: Beginner to Advanced. 

For coaches at all levels as well!

Lots of craft: Outrigger Canoes – OC1, OC2 & OC6 (3’s, 4’s and everything in between!), V1, Sprint & Marathon Kayak, even Dragon Boats! Oh yes, some ideas for SUP’s too!

Most technical stuff written in a way that might make some sense!

From the authority of a dual Olympic sprint kayak paddler and an Olympic paddling coach who was the National Kayak

Flatwater Kayak Coaching Coordinator for 6 years!

Please feel free to leave comments and join in the discussion.

Paddling Gear

How to select the right paddling gear for you.


Coaching practice, education and feedback.


Training ideas, training zones, skills and drills..

Team Work

Ideas for team and crew, goals setting, bending, seat positions..

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