Team Dynamics

Team Dynamics

This article will be specific for OC6, however you can extrapolate for any team boat, or maybe even any team! TEAM DYNAMICS What is it? Technical – everyone in the crew doing their job in harmony with everyone else in the crew so that the boat runs through the...
Training Zones

Training Zones

OC6 Training Training Zones for Outrigger The following article is based on an article I wrote back in 1997 for Australian Canoeing Coaching Courses. This summary is based on 25 years of observation and practice, of laboratory and field testing, of application and...
Introduction to Training

Introduction to Training

OC6 Training Introduction to Training¬†for OC6 Paddling – sprint, marathon and even ultra marathon, in any craft, is classified as having STRENGTH ENDURANCE¬† physiological requirements. What constitutes “training” depends on the goals of the athlete...